Trauma-informed therapy in Tinton Falls, NJ
Heal the Past. Strengthen the Present.
Brain-based therapy that works with both mind and body. We help you work through hard experiences, settle your nervous system, and move forward with more clarity and confidence.
In-person therapy in Monmouth County | Virtual therapy throughout New Jersey.
- Brainspotting & EMDR
- Somatic & nervous system work
- In person and virtual
- LPC · NCC · SAC Licensed & certified
- EMDR & Brainspotting Trauma-informed care
- In-person + virtual Tinton Falls & across New Jersey
- Out-of-network practice Private pay
Sometimes insight is not enough
You understand what happened. So why do you still feel this way?
You may know your patterns and recognize your triggers. You may even know where they come from. Your body still reacts before your mind has a chance to catch up.
At Living Well Counseling Center, we work with the brain, body, emotions, and relationships together. Our methods are trauma-informed and evidence-based: Brainspotting, EMDR, DBT, CBT, Compassion-Focused Therapy, mindfulness, and somatic work. The goal is change you can feel in daily life.
Where to start
What brings you here?
You don’t need to know exactly what kind of therapy you need before reaching out. You may only know that something feels off, that you feel stuck, or that the ways you’ve coped no longer work. Wherever you start, we’ll meet you there.
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Trauma & Difficult Experiences
The past may be over, but your mind or body still responds as though it isn’t. You may feel on edge, disconnected, or easily triggered, or find yourself in patterns you understand but can’t change.
Explore Trauma Therapy -
Anxiety & Overthinking
Your mind rarely slows down. You may overthink, brace for what could go wrong, look for reassurance, or feel tension in your body even when you know you’re safe.
Explore Anxiety Therapy -
Depression & Feeling Disconnected
Depression can look like sadness. It can also look like exhaustion, numbness, irritability, low motivation, or not feeling like yourself.
Explore Depression Therapy -
Relationships & Attachment
You want close, secure relationships, but old wounds, triggers, communication patterns, or a fear of rejection keep getting in the way.
Explore Relationship Therapy -
Life Transitions & Change
Even good changes can feel like a lot. A new relationship, parenthood, a career move, loss, a health concern, or a shift in identity can leave you wondering where you fit now.
Explore Support for Life Transitions -
Emotional Regulation
Maybe you feel everything deeply. Maybe you’ve learned to feel very little. Therapy can help you understand your emotional responses, settle your nervous system, and respond to hard moments with more awareness and choice.
Explore Emotional Regulation Support
You Don’t Have to Know Where to Start
Your experience may not fit neatly into one category. We’ll help you understand what’s going on and connect you with a therapist whose experience and approach fit what you need.
How we help
A Whole-Person Approach to Therapy
Living Well Counseling Center is a trauma-informed practice in Tinton Falls, near Red Bank. We meet with clients in person across Monmouth County and virtually across New Jersey.
Healing takes more than understanding your thoughts. What we live through also shapes how we feel, how we respond, how we connect with others, and whether our bodies feel safe.
Our therapists combine evidence-based therapy with brain-body and somatic approaches, and shape each plan around the person in the room. We specialize in trauma, anxiety, depression, relationships, and emotional regulation.
Whether you meet with us at the office or from home, therapy is tailored to you, your experiences, and what you want to change.
Our approach
Our Approach to Healing: Working With the Brain and Body
Therapy That Supports the Mind, Brain, and Body
You may already understand why you feel anxious, overwhelmed, triggered, or stuck, and still find it hard to change how you respond.
That’s because experience reaches past our thoughts. It also shapes how the brain, nervous system, emotions, and body respond to the world around us.
We take a brain-and-body-informed approach. You build awareness of how your thoughts, emotions, physical sensations, and nervous system responses connect. Over time, we work toward steadier emotions, a stronger sense of safety, and a closer connection between mind and body.
Understanding what happened is one part of therapy. The other part is practicing new ways to respond to yourself, your relationships, and your world.
- Brainspotting Accessing experiences through the brain-body connection.
- Eye Movement Desensitization and Reprocessing (EMDR) Supporting the processing of distressing experiences and memories.
- Somatic & Nervous System Work Building awareness of physical sensations and patterns of activation.
- Dialectical Behavior Therapy (DBT) Building skills for emotional regulation, distress tolerance, mindfulness, and relationships.
- Cognitive Behavioral Therapy (CBT) Exploring connections between thoughts, emotions, and behavior.
- Compassion-Focused Therapy (CFT) Developing a different relationship with shame, self-criticism, and difficult emotions.
Meet the founder
Lindsey Capelli, LPC, NCC, SAC
“I became a therapist because I’ve always been drawn to understanding people; their stories, their relationships, and the experiences that shape how they move through the world.”
She has more than a decade of experience in the mental health field and founded Living Well Counseling Center in 2015.
The practice offers Brainspotting, EMDR, DBT, CBT, Compassion-Focused Therapy, mindfulness, and somatic work, in person in Tinton Falls and virtually across New Jersey.
- Education
- Master of Science, Mental Health Counseling, Monmouth University, West Long Branch, NJ (2012)
- Bachelor of Arts, Psychology, Roger Williams University, Bristol, RI (2009)
Meet Our Team
Meet the therapists at Living Well Counseling Center. Our team provides thoughtful, trauma-informed care, including life transitions coaching.
Why Living Well
A calm office in Tinton Falls.
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Care built around you
Each plan is shaped around your history and what you want to change.
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A calm office near Red Bank
55 Gilbert St W, Ste 3202, Tinton Falls. We serve Tinton Falls, Red Bank, Eatontown, Middletown, Shrewsbury, and Long Branch.
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In person or virtual
Meet at the office in Tinton Falls, or from home anywhere in New Jersey. Virtual sessions are HIPAA-compliant.
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Brain and body methods
Brainspotting, EMDR, somatic work, DBT, CBT, and Compassion-Focused Therapy.
For fellow clinicians
Consultation for Clinicians
Lindsey works with other mental health professionals. Therapy for therapists and Brainspotting consultation are available to licensed and pre-licensed clinicians.
- Therapy for therapists
- Brainspotting consultation
Lindsey Capelli, LPC, NCC, SAC
To ask about consultation, call (732) 440-9330 or email info@livingwellcounselingcenterllc.com.
Client reviews
What clients say.
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“I can’t speak highly enough of the therapists at Living Well. Incredibly kind, supportive and thoughtful in their clinical approach. Also, highly trained in some of the most incredible interventions available. Definitely recommend trying brainspotting!”
Hannah · Google review
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“…I have to say that initially I was skeptical but Lindsey quickly provided a map of our treatment and we began to do the work. The environment is very calming and relaxing. Her professionalism and friendly, open demeanor make it easy to show up, sit down, and find some of the answers to the questions you have about yourself. …”
Michael · Google review
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“…Taking the first step in making the call was the hardest part, the rest has been fulfilling for me. If you are struggling especially in trauma, please do yourself a favor - make the call to Living Well. Life is too short not to Live Well.”
Heather · Google review
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“I regularly collaborated with the Living Well Counseling Center while I worked as a local business development rep for a treatment center in the same town. … When our clients needed local supportive services and after care, the Living Well Counseling Center was my top recommendation and still is.”
Sydney · Google review
Google Verified Reviews
Read more reviews on Google → (opens in a new tab)In-person in Tinton Falls, virtual across New Jersey
Our office is at 55 Gilbert St W in Tinton Falls, near Red Bank. We also meet with clients virtually across New Jersey.
Tinton Falls, NJ 07701
- Tinton Falls
- Red Bank
- Eatontown
- Middletown
- Shrewsbury
- Long Branch
Closed Saturday and Sunday
Virtual sessions follow the same hours.
Request a consultation
Fill out the form and our care coordinator will reach out to help you schedule.
Common questions
Before you reach out.
What is Brainspotting, and how is it different from talk therapy?
Brainspotting uses a fixed point in your visual field to help you access and process difficult experiences through the brain-body connection. Talk therapy works mostly through conversation. Brainspotting also works with what your body and nervous system are holding.
Do you accept insurance?
Living Well Counseling Center is an out-of-network, private-pay practice. Fee information is on our Good Faith Estimate page.
Do you offer virtual therapy across New Jersey?
Yes. Along with in-person sessions in Tinton Falls, we offer HIPAA-compliant virtual therapy to clients across New Jersey.
How do I get started?
Call (732) 440-9330 or fill out the form on this page. Our care coordinator will reach out to help you schedule.
Begin when you’re ready.
You don’t need to have everything figured out first. We’ll meet you where you are and help you find a way forward that fits you. If you’re dealing with trauma, anxiety, relationship strain, overwhelm, or a stuck feeling you can’t name, our therapists can help.
Together, therapy can help you work toward:
- Feeling calmer and more emotionally regulated
- Less anxiety and reactivity
- A greater sense of safety within yourself
- More resilience during stressful or difficult moments
- Stronger confidence, connection, and self-trust
In-person therapy in Tinton Falls and Monmouth County, with virtual therapy available throughout New Jersey.
Or call (732) 440-9330 to get started.