Mental Health Counseling & Trauma Therapy in Tinton Falls, NJ
Heal the Past. Strengthen the Present.
You don’t have to face life’s challenges alone.
Whether you’re struggling with anxiety, depression, trauma, overwhelming emotions, or patterns that leave you feeling stuck, we’re here to help you find a way forward.
In-person therapy in Tinton Falls, NJ | Virtual counseling throughout New Jersey
- LPC · NCC · SAC Licensed & certified
- EMDR & Brainspotting Trauma-informed care
- In-person + virtual Tinton Falls & across New Jersey
- Out-of-network practice Private pay
The mind-body connection
Sometimes, understanding isn’t enough.
At Living Well Counseling Center, we combine caring, personalized counseling with specialized approaches that support both the mind and body, helping you feel more grounded, connected, and confident in everyday life.
You may recognize your patterns, understand your triggers, or know where your feelings come from, yet still struggle with anxiety, overwhelming emotions, relationship challenges, or experiences from the past. Even when your mind understands, your body may continue to respond in ways that leave you feeling stuck or disconnected.
Our therapists combine personalized, trauma-informed counseling with specialized mind-body approaches to help you process difficult experiences, manage emotions, and develop healthier ways of responding.
Because meaningful change goes beyond understanding. It’s about feeling more grounded, connected, and confident in everyday life.
Where to start
What brings you here?
You don’t need to know exactly what kind of therapy you need before reaching out. Maybe something feels off, you’re feeling stuck, or the ways you’ve coped in the past no longer seem to help.
Whatever you’re experiencing, you deserve support that meets you where you are.
Wherever you are right now, we’re here to help you find a way forward.
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Trauma & PTSD
Difficult experiences can continue to affect how you feel, respond, and connect with others. Whether you’re struggling with past trauma, feeling on edge, or finding yourself easily triggered, we’re here to help you move toward healing.
Explore Trauma Therapy -
Anxiety & Overthinking
When your mind won’t slow down, even everyday situations can feel overwhelming. Therapy can help you manage worry, quiet overthinking, and feel more grounded and confident.
Explore Anxiety Therapy -
Depression & Feeling Disconnected
Depression doesn’t always look like sadness. It can leave you feeling exhausted, unmotivated, numb, or disconnected from yourself and others. You don’t have to face those feelings alone.
Explore Depression Therapy -
Relationships & Attachment
Relationships can bring connection and joy, but also conflict, uncertainty, and emotional pain. Therapy can help you understand familiar patterns, improve communication, and build healthier, more fulfilling relationships.
Explore Relationship Counseling -
Life Transitions & Change
Even positive changes can feel overwhelming. Whether you’re starting a new chapter, experiencing loss, or feeling uncertain about what’s next, therapy can help you find clarity, balance, and confidence.
Explore Life Transitions -
Emotional Regulation & Overwhelm
When emotions feel intense or difficult to manage, it can be hard to feel in control. Therapy can help you understand your emotional responses, develop coping skills, and respond to life’s challenges with greater confidence.
Explore Emotional Regulation
You Don’t Have to Know Where to Start
Your experiences may not fit neatly into one category, and that’s okay. We’ll help you better understand what you’re going through and connect you with a therapist whose experience and approach align with your needs.
Specialized care
A Whole-Person Approach to Healing
At Living Well Counseling Center, we believe meaningful healing considers the whole person: your thoughts, emotions, experiences, relationships, and nervous system.
Our therapists combine evidence-based counseling with advanced training in EMDR, Brainspotting, DBT, CBT, and somatic approaches, offering specialized care that goes beyond traditional talk therapy.
Whether you’re facing anxiety, depression, trauma, relationship challenges, or emotional overwhelm, we tailor therapy to your unique needs, helping you build greater balance, connection, and confidence in everyday life.
Serving Tinton Falls, Red Bank, and surrounding Monmouth County communities, with virtual therapy available throughout New Jersey.
Meet the founder
Lindsey Capelli, LPC, NCC, SAC
“I became a therapist because I’ve always been drawn to understanding people, their stories, their relationships, and the experiences that shape how they move through the world.”
With more than a decade of experience in mental health counseling, Lindsey founded Living Well Counseling Center in 2015 with a vision of creating a welcoming space where people feel genuinely heard, understood, and supported.
As a licensed therapist, trauma specialist, and Brainspotting Consultant, she brings together warm, individualized care with advanced clinical expertise, helping clients through life’s challenges while supporting them in working toward meaningful change.
Her passion for the mind-body connection shapes Living Well’s whole-person approach to healing. By recognizing how our thoughts, emotions, relationships, and nervous system are interconnected, she integrates traditional counseling with somatic and brain-based therapies to support deeper emotional healing, balance, and lasting change.
Meet Our Team
Our therapists bring diverse experience, specialized training, and a shared commitment to helping you feel heard, understood, and supported.
Whether you’re working through anxiety, depression, trauma, relationship challenges, or life transitions, we offer personalized, trauma-informed counseling to help you find the support that’s right for you.
Why Living Well
A calm office in Tinton Falls.
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Care built around you
Each plan is shaped around your history and what you want to change.
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A calm office near Red Bank
55 Gilbert St W, Ste 3202, Tinton Falls. We serve Tinton Falls, Red Bank, Eatontown, Middletown, Shrewsbury, and Long Branch.
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In person or virtual
Meet at the office in Tinton Falls, or from home anywhere in New Jersey. Virtual sessions are HIPAA-compliant.
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Brain and body methods
Brainspotting, EMDR, somatic work, DBT, CBT, and Compassion-Focused Therapy.
For mental health professionals
Brainspotting Consultation & Professional Growth
Whether you’re working toward becoming a Certified Brainspotting Practitioner or looking to deepen your clinical skills, consultation offers a supportive space to explore questions, gain new perspectives, and grow in confidence.
Lindsey Capelli, LPC, NCC, SAC, a Brainspotting Consultant, provides personalized, collaborative consultation to guide therapists through the Brainspotting certification process while supporting continued learning, therapeutic attunement, and professional growth.
- Therapy for therapists
- Brainspotting consultation
Lindsey Capelli, LPC, NCC, SAC
To ask about consultation, call (732) 440-9330 or email info@livingwellcounselingcenterllc.com.
Client reviews
What clients say.
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“I can’t speak highly enough of the therapists at Living Well. Incredibly kind, supportive and thoughtful in their clinical approach. Also, highly trained in some of the most incredible interventions available. Definitely recommend trying brainspotting!”
Hannah · Google review
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“…I have to say that initially I was skeptical but Lindsey quickly provided a map of our treatment and we began to do the work. The environment is very calming and relaxing. Her professionalism and friendly, open demeanor make it easy to show up, sit down, and find some of the answers to the questions you have about yourself. …”
Michael · Google review
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“…Taking the first step in making the call was the hardest part, the rest has been fulfilling for me. If you are struggling especially in trauma, please do yourself a favor - make the call to Living Well. Life is too short not to Live Well.”
Heather · Google review
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“I regularly collaborated with the Living Well Counseling Center while I worked as a local business development rep for a treatment center in the same town. … When our clients needed local supportive services and after care, the Living Well Counseling Center was my top recommendation and still is.”
Sydney · Google review
Google Verified Reviews
Read more reviews on Google → (opens in a new tab)In-person in Tinton Falls, virtual across New Jersey
Our office is at 55 Gilbert St W in Tinton Falls, near Red Bank. We also meet with clients virtually across New Jersey.
Tinton Falls, NJ 07701
- Tinton Falls
- Red Bank
- Eatontown
- Middletown
- Shrewsbury
- Long Branch
Closed Saturday and Sunday
Virtual sessions follow the same hours.
Request a consultation
Fill out the form and our care coordinator will reach out to help you schedule.
Common questions
Before you reach out.
What is Brainspotting, and how is it different from talk therapy?
Brainspotting uses a fixed point in your visual field to help you access and process difficult experiences through the brain-body connection. Talk therapy works mostly through conversation. Brainspotting also works with what your body and nervous system are holding.
Do you accept insurance?
Living Well Counseling Center is an out-of-network, private-pay practice. Fee information is on our Good Faith Estimate page.
Do you offer virtual therapy across New Jersey?
Yes. Along with in-person sessions in Tinton Falls, we offer HIPAA-compliant virtual therapy to clients across New Jersey.
How do I get started?
Call (732) 440-9330 or fill out the form on this page. Our care coordinator will reach out to help you schedule.
Take the First Step Toward Living Well
You don’t need to have everything figured out to begin. Whether you’re facing life’s challenges or looking for a path toward healing, our therapists are here to listen, support you, and help you move forward at a pace that feels right for you.
Together, therapy can help you work toward:
- Feeling calmer and more emotionally regulated
- Less anxiety and reactivity
- A greater sense of safety within yourself
- More resilience during stressful or difficult moments
- Stronger confidence, connection, and self-trust
In-person therapy in Tinton Falls and Monmouth County, with virtual therapy available throughout New Jersey.
Or call (732) 440-9330 to get started.